Getting the ultimate nourishment

26th Feb 2020 - The Kennels, on the Goodwood Estate

Doors open at 7:30pm for an 8pm start

Lucinda Miller

Wellness Wednesday speaker Lucinda Miller (Nature Doc) is back by popular demand. In our first Wellness Wednesday of the 2020 Emma Schwarz (Rare Brand Founder) and Lucinda Miller will hold an informal discussion on what a nutritious diet really is, and how to nurture a healthy relationship with food. We talk about the importance of individualised nutrition, and how no one diet fits all. We also debate the nutritional pros and cons of adopting a plant based diet. A chance for you to ask your most burning food and nutrition questions, in the lovely relaxed atmosphere of The Kennels at Goodwood Park. The kind of questions that we will be discussing are listed below. 


  • What are the core elements of a healthy diet?
  • What are our modern diet pitfalls?
  • How can we learn to nurture a health relationship with food? How can we project this onto our children? 
  • How can genetics and metabolism dictate what we need to eat? 
  • Tell me more about your saying “it’s not the foods fault” in terms of food allergies and intolerances? 
  • Why should we be eating more plants?
  • What are the problems with adopting an entirely plant based diet?